231 - Liberation, Self Love and Writing with Kayla Nedza

Kalya Nedza in Cafe con Pam

231 - Liberation, Self Love and Writing with Kayla Nedza

Listeners, we are back this week with Kayla Nedza

Kayla Nedza is the author of Things I Could Never Thank You For and soon-to-be Glass Walls. A speaker, thought leader, and podcast host of the Wellness Glow Up Podcast, she is also the founder of Wellness Glow Up Media, an all-women-led media company whose mission is to create content centered around celebrating our wholeness as women of color. She lives in New Jersey with her soon-to-be dog.

During this episode we talked about:

  • We catch up from Kayla's first time at Cafe con Pam on episode 136

  • Her new book

  • Her Latina experience

  • Self-love

  • Self-acceptance

  • Liberation

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232 - On Embracing Discomfort with Juleyka Lantigua-Williams

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230 - The Past, Present and Future of Journalism with Charo Henríquez