358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table
358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table
Listeners, this week we have a solo episode with Pam.
Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change.
During this episode we talked about:
00:00 Cherished old table witnesses significant life moments.
03:31 Restoring table reflects personal transformation in new house.
07:39 Contemplation phase leads to preparation for the move.
10:23 Permission to not know, learn, then act.
17:24 Embracing discomfort leads to growth and possibility.
20:56 CafeCompam podcast: Interviews, solo episodes, and updates
21:54 Excited to launch project to help small businesses.
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