387 - Your Guide to Setting Healthy Holiday Boundaries with Pam
387 - Your Guide to Setting Healthy Holiday Boundaries with Pam
Listeners, this week we have a solo episode with Pam
In today's episode, we're diving into a topic that resonates deeply, especially during the holidays—setting boundaries. As we navigate festive gatherings filled with family expectations and cultural pressures, prioritizing our well-being can feel daunting. But what if setting boundaries could be an act of self-care and love? Join me as we explore practical strategies to honor ourselves while maintaining meaningful connections with others. Prepare for the holiday season with intention and stay shining as you learn how to set boundaries that nurture both you and your relationships.
During this episode we talked about:
00:00 Prioritize well-being over societal expectations; self-care matters.
05:41 Set boundaries, feel safe: Use tapping sequence.
07:21 Balancing silence, power, and compassionate boundaries.
11:57 Set and communicate a boundary this holiday.
14:02 Boundaries show self-love and empower authenticity.
Tapping sequence for the holidays
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