392 - You Don't Need a Morning Routine with Pam
392 - You Don't Need a Morning Routine with Pam
Listeners, this week we have a solo episode with Pam
In this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day.
Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whether it's dealing with unpaid tasks or just the chaotic side of life, this episode helps you find a morning routine that makes you feel good and ready to tackle the day.
Tune in and see how you can start your day on the right foot with a routine that truly fits you!
During this episode we talked about:
00:00 Embracing non-traditional gender roles at home.
04:48 Flexible planning for non-linear daily routines.
07:29 Create your best: mind, body, soul focus.
13:19 Express gratitude upon waking to feel grounded.
14:56 Combining practices for grounding and relaxation.
18:01 Traditional routines vs. flexible plans; exclusive content available.
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Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!