409 - From Rage to Clarity: Steps to Alchemize Your Anger
409 - From Rage to Clarity: Steps to Alchemize Your Anger
Listeners, this week we have a solo episode with Pam
In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually useful. If you’ve ever been mad and didn’t know what to do with all that energy, Pam’s got your back with tips, somatic tricks, and some gentle reminders that anger isn’t your enemy—it’s your fuel.
During this episode we talked about:
00:00 Harnessing Anger's Power
05:49 Understanding and Managing Anger
08:31 "Action-Oriented Healing Method"
10:11 Engage with Our Podcast Community
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Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!