326 - You Are Not Your Anxiety
326 - You Are Not Your Anxiety
Coming up on the latest episode of Cafe con Pam, we're diving deep into a topic that's been highly requested and close to my heart - anxiety. In this solo episode, it's just you and me as we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. I'll be sharing some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective. But before we start, I want to emphasize that the information shared in this episode is not meant to replace professional medical or mental health advice. So grab your favorite cup of coffee or tea, settle in, and let's chat about why you're not your anxiety.
During this episode we talked about:
What is anxiety, what is fear, and how EFT approaches them
Tapping sequences for fear
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