370 - Overcoming Stuck with Pam pt. 2
370 - Overcoming Stuck with Pam pt. 2
Listeners, this week we have a solo episode with Pam
In today's episode, Pam is diving into part 2 of "Overcoming Stuck." We break down the "free" framework to break out of that stuck feeling and walks us through a tapping sequence to help us feel more centered and clear-headed. It's like a little boost of motivation whenever you need it!
During this episode we talked about:
00:00 Shift perspective using the F R E E acronym
03:15 Visualize success, tap into mind and body.
07:27 Tapping regulates nervous system, reprograms thoughts.
12:20 Confident, owning power, grateful, joyful, energetic practice.
13:12 Feel better, energized, time to make things happen.
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